UnBlock your potential.

become the person you were always meant to be.

IFS Mind-Body Skills Group

 
 

  • Weekly sessions for 6-10 weeks

  • Maximum of 9 participants

  • Integrative of mindfulness practices and gentle body awareness practices

  • Frameworks:

    • Internal Family Systems (IFS)

    • Center for Mind-Body Medicine

    • Emotion Focused Mindfulness-Based Therapy

  • Narrative and arts-based exercises

  • Trauma-sensitive, trauma-informed, trauma trained therapist

  • Covered under most provincial health plans

Individual IFS Therapy

*** WAITLIST CLOSED for 2025-2026 ***

  • Integrative of mindfulness practices and gentle body awareness practices

  • Trauma-sensitive and trauma informed

  • Individual therapy is covered under most provincial health plans.

  • Individual coaching is available for those who do not quality for provincial health coverage.

  • A description of IFS Therapy can be found here.